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28097 Goodview Drive
Lanesboro, MN 55949
skillsschool@eagle-bluff.org

Phone - (507) 467-2437
Fax - (507) 467-3583

8040282

Mindfulness for Life

January 13, 2018 @ 8:00 am - 5:00 pm
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This one day Mindfulness class will help you learn how to achieve one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. We will be exploring the state of being non-judgmental toward ourselves and others as it is happening. Mindfulness is about waking up from a life on automatic, and being sensitive to our everyday experiences.