Contact the Skills School Staff

Your Name

Your Email Address

Your Message

28097 Goodview Drive
Lanesboro, MN 55949

Phone - (507) 467-2437
Fax - (507) 467-3583


Mindfulness for Life

January 13, 2018 @ 8:00 am - 5:00 pm
Loading Events
  • This event has passed.

This one day Mindfulness class will help you learn how to achieve one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. We will be exploring the state of being non-judgmental toward ourselves and others as it is happening. Mindfulness is about waking up from a life on automatic, and being sensitive to our everyday experiences.